The Môr Studio

Take a quiet moment to come back yourself.
A press of the reset button.
The freedom to pause.
Whenever and wherever you like.

On-demand >

  • FREE Môrning Flow

    A simple wake up with my pup Xav and I. We stayed at the beautiful Bowcombe Boathouse and filmed a quick flow by the water for you. Start your day with us!

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  • Ebb + Flow

    A soulful signature one-off reset, carefully curated to honour the water - intuitive + ever changing. It’s an invitation to nurture your softness and feel into your wild.

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  • Môr Rest

    An invitation to step into 2026 with softness. No big resolutions, no rush, just gentle intention - movement, breath, and rest. In a way that honours the season’s slower rhythm.

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The studio is for you, if >

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  • "Sarah, - I owe you so much for your excellent tuition and encouragement throughout this last year. I am fitter and stronger than I have ever been and that is all down to you. Thanks a million."

    Hilary

  • "We introduced Yoga to the National Youth Choir of Wales programme for the first time this summer as a fantastic way for our members to start their intensive rehearsal days, getting them into the right frame of mind both physically and mentally. The sessions were a resounding success, all down to Sarah’s expert guidance and ability to tailor the workouts to the participants experience and ability. Over 6 mornings no session was the same and the feedback from our members has been overwhelmingly positive. Thank you so much Sarah and if we’re back in Carmarthen for our residency next year we’ll be sure to give you a call! (Matthew Jones, Senior Producer, National Youth Arts Wales)."

    Matthew Jones, Senior Producer, National Youth Arts Wales

  • "I started yoga with Sarah 3 years ago as a complete beginner. Every week is a different combination of familiar or new moves in a continuous flow. There are always options for whatever level you want to take or how much you are comfortable to do. All moves are counterposed and I have never once felt any next day aches or pains as a result of class but walk out feeling stretched and rebalanced. We have had some wonderful beach classes when the weather is with us and I was lucky enough to get a place at the first Castle session which was amazing. I would be lost without the classes now and feel so fortunate to have such an experienced and knowledgeable teacher who is also a lovely person."

    Janette

  • I just want to take a minute to let you know how much the yoga sessions have meant to me since I started in January 2020. I started with a firm hatred of exercise and physical activity. When the lockdown started you were an absolute godsend and then I couldn't wait when you restated the Mynydd classes. Much of my newfound dedication is owed to you and your zen, the all-comers welcome attitude and the gentle atmosphere of the lessons. It really has been an absolute pleasure yoga-ing with you (new verb!) and I can only thank you for inspiring me to attend each week (bar ski and covid interruptions). Two years ago I would never have thought I'd have two yoga mats - one for sand and one for best! I've loved your lessons."

    Rhian

  • "I’m a complete beginner and Sarah is a brilliant teacher and very much let’s you set your own pace and suggests other options if the one she is showing is a bit difficult for you. She makes is really clear and easy to follow, I come away feeling amazing and will make sure I can do a class at least once a week."

    Molly