The Water Element Series
Ebb + Flow
A soulful signature one-off reset, carefully curated to honour the water - intuitive + ever changing. It’s an invitation to nurture your softness and feel into your wild!
A guided pause, embodied movement and a chance to reflect after each practice.
Let the reset meet you exactly where you are.
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A mindful seated, moving meditation. Take your pause morning, noon or night.
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Your space to feel the movement. Slow, steady and watery.
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Elements of softness and power, fluid and flowy, suitable for all.
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A selection of 4 journal prompts and 4 affirmations for each practice. Choose which feel most aligned and needed in the moment.
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There’s a playlist for each practice, carefully curated to help you sink a little deeper into the moment.